DESCRIPTION OF CLASSES
ZUMBA™: A high energy Latin dance inspired class guaranteed to make you feel good. Have fun learning to salsa your way to fitness.
PUMP & TONE: Power packed class focusing on strengthening all major muscle groups.
TONE & STRETCH: Sculpt & elongate your muscles to look & feel stronger.
STRENGTH TRAINING / MUSCLE CONDITIONING CLASSES
TOTAL BODY CONDITIONING: 60 minutes of pure muscle! Focus on lower / upper body strength and toning using weights / bands / tubing. Gain lean muscle, burn fat, increase metabolism. A great cross training class for all levels.
CORE & CONDITIONING: Improve strength, mobility, and flexibility. Strength and yoga inspired.
INTERVAL SHADOW BOXING: Empower your self with a total body Cardio Exercise in which you'll learn to throw the basic punches involved in boxing
WEIGHT TRAINING: Group style weight/strength training class. Burn fat. Build Muscle.
SPECIALTY / WELLNESS CLASSES
PILATES: Through controlled and precise movements and breathing you will strengthen your abs and back as well as lengthen the muscles. A challenge at any level.
YOGA: Gain increased flexibility, strength, muscle tone and balance. Experience calmer moods plus increased energy. Relax and challenge yourself at the same time.
YOGA TONE: Experience traditional yoga poses with bodyweight strength movements.
ZUMBA™ TONING: Learn how to use lightweight Maraca-like toning sticks to enhance rhythm & tone all the target muscle zones, including arms, abs & thighs. The perfect way to sculpt your body naturally while having a total blast.
Baystate Athletic Club Spinning
All Participants are Responsible for the Following:
1) Bring water and a towel. Water can be purchased at the front desk.
2) Monitor your own ride - keep in control.
3) Wipe sweat off your bike and the floor around your bike after class.
4) Raise seat and return gear to lowest resistance setting.
Please Note: Fees:
You can reserve a bike for class at the front desk 24 hours in advance.
If you are unable to use the bike, please cancel your reservation.